General Adaption Syndrome and Post Traumatic Stress

General Adaption Syndrome and Post Traumatic lineHans Selye (1907-1982), an Austrian-born physician who emigrated to Canada in 1939, the oecumenic fitting syndrome represents a three-stage reaction to down the stairsline. Selye explained his choice of terminology as follows I call this syndrome general be obtain it is produced only by agents which digest a general effect upon large portions of the personify. I call it adaptive be urinate it stimulates defense force. I call it a syndrome be excite its individual manifestations argon coordinated and scour partly dependent upon severally separate. Most of his research is concerned with formulating a code of behavior based on the laws goerning the bodys var. confrontation in dealing with personal, interpersonal and host problems.General Adaption Syndrome General adaptation syndrome, or GAS, is a term used to describe the bodys short-term and long-term reactions to stress.Stressors in humans let in such(prenominal) sensua l stressors as starvation, world hit by a car, or suffering through strict weather. Additionally, humans crumb suffer such wound up or psychogenic stressors as the loss of a loved one, the inability to solve a problem, or even having a difficult day at work.This ideate is capable from httphttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZZgDlhvlFRinQyR_t-2pcDcq3SwTMyPz7rSJZzz8iAg75pFs8QUitgQ98m-ECqYx1od-acaIGlaJjscRbWoBMAtInMBW874Wc2mfMMLkJ3PR3IKzRFleHC18XSR2NV8qIXnhYiJdodkE/s200/Stress-ZebraStripes.gifThe general adaptation syndrome represents a three-stage reaction to stress. level 1 scare reaction (ar) The first stage of the general adaptation stage, the alarm reaction, is the immediate reaction to a stressor. In the initial phase of stress,We de versedise to battle (fight) or escape (flight)Fight whoremaster be primed(p) as to battle or fight with nearthing, and flight tidy sum be determined as fulfill away with nearthing or sometimes you in a situation that you lavatoryt deal with it. That animal reacts to threats with a general discharge of the sympathetic nervous system of rul es, priming the animal for fighting or fleeing. This answer was later acknowledge as the first stage of a general adaptation syndrome that regulates stress responses among vertebrates and other organisms. This is an involuntary physical response to danger which dissipates once we perceive the source of stress is removed.Stage 2 stage of resistance (sr) Stage 2 might also be named the stage of adaptation, instead of the stage of resistance. During this phase, if the stress continues, the body adapts to the stressors it is exposed to.Stage 3 stage of exhaustion (se) At this stage, the stress has continued for some time. The bodys resistance to the stress whitethorn gradually be smotherd, or may collapse quickly.Post Traumatic Stress Disorder Posttraumatic stress trouble oneself (posttraumatic stress disorder) is an emotional distemper that that is classified as an anxiety disorder and usually develops as a result of a terribly frightening, life-threatening, or otherwise hi ghly unsafe experience. posttraumatic stress disorder sufferers re-experience the traumatic reroot or events in some way, black market to avoid places, people, or other things that cue them of the event (avoidance), and are exquisitely sensitive to normal life experiences (hyper arousal). Although this condition has potential existed since human beingnesss cause endured trauma, posttraumatic stress disorder has only been recognized as a formal diagnosis since 1980. besides, it was called by different names as azoic as the Ameri fucking Civil War, when combat veterans were referred to as suffering from soldiers center of attention.This notion is adapted from http//home.earthlink.net/ military service_for_ptsd/ptsd018001.jpgOverview of the effects of stress on your bodyThis picture is adapted from http//www.s-cool.co.uk/a-level/assets/learn_its/alevel/psychology/stress/what-is-stress/diagram1.jpgThe body doesnt distinguish between physical and mental threats. When youre stres sed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or- demise situation. If you gain a lot of responsibilities and worries, your emergency stress response may be on virtually of the time. The to a greater extent your bodys stress system is activated, the easier it is to trip and the harder it is to shut off.PTSD is believed to be caused by either physical trauma or psychological trauma, or more frequently a combination of both. Traumatic events that may cause PTSD symptoms to develop include violent assault, kidnapping, and sexual assault, torture, being a hostage, prisoner of war or concentration camp victim, experiencing a disaster, violent automobile accidents or depressting a diagnosis of a life-threatening illness. Children or adults may develop PTSD symptoms by experiencing bullyrag or mobbing. Preliminary research suggests that child ill-usage may act with mutation s in a stress-related gene to increase the risk of PTSD in adults.Stress rouse increase certain hormone levels inside the body. They include catecholamine (nor epinephrine, epinephrine and dopamine) and cortisol. Catecholamines are a component of sympathetic nervous system which prepares the body for an emergency. They increase the heart rate, blood pressure and divert more blood to the muscles. Cortisol is a hormone synthesized by the adrenal mantle and it increases the available glucose levels, lipid levels in the blood. In addition cortisol causes a reduction in immunity.These hormones prepare the body to fight or run away in a dangerous life threatening situations. However chronically elevated stress hormones kindle cause unsoundness.Prolonged natural elevation of stress hormones butt joint occur in chronic stress situations such as caring for a dependent person with terminal illness or in frequent acute stressors such as getting scolded numerous times by the boss.Direct effect of stress on bodyCUsersluluAppDataLocalMicro squeezableWindowsTemporary Internet FilesContent.IE5ZV69X961MC9000215131.wmfHeart disease and strokeincrease blood sugar and lipid levels may increase the risk of heart diseases and stroke. In addition change magnitude sympathetic over activity collectible to catecholamine may lead to increased blood pressure. Hypertension or increased blood pressure is another risk factor for heart diseases. familiar problemsIn addition, increased stress hormones can cause reduced sexual drive and sexual dysfunction. This give lead to family disharmony and relationship problems. change magnitude risk of infectionsReduced immunity due to increased cortisol levels can lead to various infections. It depart cause deterioration of the general public assistance 3 and 4. For an example chronic stress can cause impaired pique healing 5.DepressionProlonged elevation of cortisol is known to cause depression 7. therefore chronic stress can indeed caus e depression.Gastric ulcersChronic stress can increase the gastric acerbic secretion 6. Increased gastric acid secretion can cause heart burn and gastric ulcers.Indirect effects of stress on bodyCUsersluluAppDataLocalMicrosoftWindowsTemporary Internet FilesContent.IE5YK5A4VMUMC9000569941.wmfIncreased risk behavior try behavior such as alcohol consumption, drugs scream and smoking can increase with stress. In addition some people may tend to overeat due to stress. These behaviors can increase the risk of heart disease and stroke.Drug abuseSome people with stress tend to abuse prescription drugs such as Ambien, Valium or opiates. These drugs in over dosage can be lethal. In addition people who abuse drugs usually take a mixture of several dangerous drugs. It can precipitate some disastrous drug interactions which can cause death or disability.SummaryStress is the human bodys response to change and adjustment. It can assist people to cope with an acute change. However, stress that o ccurs frequently can cause serious harm to your body.Therapy used for Post Traumatic Stress PatientsThis picture is adapted from http//www.mindmapart.com/wp-content/uploads/2009/04/exercises-for-relaxation-destressing-tony-buzan.jpgToday, there are good treatments available for PTSD. When you have PTSD, dealing with the past can be hard. Instead of telling others how you feel, you may keep your feelings bottled up. But talking with a therapist can tending you get punter.Cognitive behavioral therapy (CBT) is one type of counseling. It appears to be the most potent type of counseling for PTSD. The VA is providing two forms of cognitive behavioral therapy to Veterans with PTSD Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) therapy. To learn more some these types of therapy, see our fact sheets listed on the Treatment page.There is also a similar kind of therapy called eye movement desensitization and reprocessing (EMDR) that is used for PTSD. Medications have also b een shown to be effective. A type of drug known as a selective serotonin reuptake inhibitor (SSRI), which is also used for depression, is effective for PTSD.Types of cognitive behavioral therapyIn cognitive therapy, therapist helps patient of to deduce and change how patient think more or less they trauma and its aftermath. They goal is to actualise how certain thoughts about they trauma because the stress and make they symptoms worse.Types of exposure behavioral therapyIn exposure therapy patients goal is to have less fear about they memories. It is based on the idea that people learn to fear thoughts, feelings, and situations that remind them of a past traumatic event. shopping mall movement desensitization and reprocessingEye movement desensitization and reprocessing (EMDR) is another type of therapy for PTSD. Like other kinds of counseling, it can help change how patient react to memories of they trauma.MedicationSelective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant medicine. These can help people feel less sad and worried. They appear to be helpful, and for some people they are very effective.Other types of treatmentSome other kinds of counseling may be helpful in your recovery. However, more show up is needed to protrude these types of treatment for PTSD.Group therapyMany people indirect request to talk about their trauma with others who have had similar experiences.In group therapy, people talk with a group of people who also have been through a trauma and who have PTSD. Sharing they stories with others may help people feel more comfortable talking about your trauma. This can help people cope with they symptoms, memories, and other parts of they life.Brief psychodynamic mental hygieneIn this type of therapy, people learn ways of dealing with emotional conflicts caused by they trauma. This therapy helps people down the stairsstand how they past affects the way they feel now.Family therapyFamily therapy is a type of counsel ing that involves patient whole family. A therapist helps patient and them family to communicate, maintain good relationships, and cope with tough emotions. They family can learn more about PTSD and how it is treated.How long does treatment last?CBT treatment for PTSD often lasts for 3 to 6 months. Other types of treatment for PTSD can last longer. If you have other mental health problems as hygienic as PTSD, treatment may last for 1 to 2 long time or longer. subtract B RESEARCHCUsersluluAppDataLocalMicrosoftWindowsTemporary Internet FilesContent.IE5O5C30NJMMC9004375631.wmfOverview of the companies stress alleviation activitiesIntroduction of companyThe Coca-Cola Company is the worlds largest beverage company. Along with Coca- Cola, recognized as the worlds most valuable brand, it markets four of the worlds top five soft drink brands.How Coca-Cola Company alleviate stress for their employeesThis picture is adapted from http//t1.gstatic.com/images?q=tbnANd9GcTgrQgE9e-vO46V6phmZATrZ Pl8gLS77BnEWP8YGBqS5St3Each employee has holidays each year for helping employees to develop they stress. During holiday season, families and businesses can spend sagely on both personal and business gifts. These days, pretty much everyone on holiday gift list is dealing with a degree of stress. These holidays are basic on public holidays and some other holidays, for example Christmas, new-fangled Year etc.The coca-cola company often encourages employees to do some physical exercises. Exercise is a good way to deal with stress because it is a healthy way to relieve employee pent-up energy and tension. It also helps employee get in better shape, which makes employee feel better overall. By getting physically active, employee can decrease they levels of anxiety and stress, and elevate they moods.This picture is adapted from http//t0.gstatic.com/images?q=tbnANd9GcToXyrlIqvMo4jjYh3VDfSK4JX6DEEtAIZsgbW2j0dErrSk2e7u0MtLDaI0wgFemale employees were more often likely to choose Yoga-at-Work . Yoga-at-Work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. The performance of a corporation depends on the performance of its depict assets-employees. Healthy employees are more productive and more cost effective. priapic employees were more often likely to choose to go gym. E.g. Virgin mobile or Discourage. To go to gym are more expensive than Yoga-At-Work but it can help males to get more muscles so when they looks good they will feels good.Numerous studies have shown that people who begin exercise programs, either at home or at work, demonstrate a marked advancement in their ability to concentrate, are able to sleep better, suffer from less illnesses, suffer from less pain, and report a much higher flavour of life than those who do not exercise.Coca Cola Company has been fetching the lead in addressing the epidemic of stress by instituting workplace health programs tha t include a significant stress-reduction component. The most effective of these programs are the ones that integrate physical activity and nutritionary programs alongside stress-management training. Businesses that have instituted activity-based workplace wellness programs have enjoyed a $3.00-$5.00 return on every dollar invested in the form of lessen health care costs, decreased absenteeism, increased productivity, decreased employee turnover, and reduced insurance costs.This picture is adapted from http//matznerclinic.com/index.php/services/stress-reductionNutritional Supplements, the lunch support by the Coca Cola company restaurant is been well prepared. There are types of nutritional supplements that can help with stress those that help to reduce stress and those that help the body better cope with the effects of stress.PART C CREATENutritional SupplementsThere are two types of nutritional supplements that can help with stress those that help to reduce stress, and those th at help the body better cope with the effects of stress. Supplements that help to reduce stress give-up the ghost to a class of herbs that help the body relax. Herbs such as chamomile, skullcap, valerian, and chromatic help to clear a hurried mind and calm intensified emotions. People typically drink these herbs as teas.Supplements to help the body better cope with the physical effects of stress are the B-vitamins and coat. When you are under stress, your need for zinc and the B-vitamins goes up considerably. If you dont have enough of these, your health will suffer, which is why people often become sick when they are under a lot of stress. Taking a B-complex supplement along with zinc will help to protect your body from the negative effects of stress.